When God taught me how to renew my mind my entire life changed for the better.
We become depressed by thinking depressing thoughts and then dwelling in those thoughts.
Sometimes we like the attention that we get from being depressed. Most of the time we just stay depressed because we don’t realize that depression is a choice.
Try this; the minute you start to think about things that depress you say STOP. Then force your mind elsewhere. Play a game, read a book, watch a funny movie. You are in charge of what you think.
If music triggers thoughts of your ex, and that’s why you are depressed, do not listen to that music. Don’t watch romantic movies and don’t drink. Alcohol is a depressant.
You can renew your mind as soon as YOU make up your mind to do so.
Pray and ask God for strength and then just go forward!
In His Unconditional Love